Our Classes

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We’re so happy you’re here and interested in our classes! At Bring on the Joy Yoga, we keep things simple, supportive and accessible. Our weekly schedule offers a handful of thoughtfully designed morning  classes so you can find the practice that fits your energy, your lifestyle and your goals. Whether you’re looking for an invigorating flow to start the day, a steady practice to build strength and balance, or a calming reset, each class is created with all levels in mind. Come as you are, and leave feeling grounded, refreshed and more connected to yourself.

Start your day with energy and intention. This faster-paced vinyasa class will wake up your body, build heat, and leave you feeling refreshed and ready to take on the day. Perfect for early risers who want to flow, sweat and thrive before heading into the rest of their morning.

A balanced, all-levels flow designed to strengthen, stretch, and center you. Expect mindful movement, guided breath, and accessible sequencing with modifications offered throughout. Whether you’re newer to yoga or a seasoned practitioner, this class meets you where you are.

Take it slow and steady with this grounding practice. Slow Flow focuses on longer holds, mindful transitions, and deep stretches to help release tension and calm the nervous system. This is the perfect way to reset your body and mind — especially if you’re looking for a gentler practice.